We have all heard the saying "you are what you eat," but in Ayurveda there is a saying too. So in this article, I'm going to give you an introduction as to why food is so important in Ayurveda, and three of my top tips on how to use food to provide greater energy and fuller health for you. Read on to find out more.
Ayurveda is a natural medical system that's been going for over 5,000 yrs. It's made up of many different parts and is the "science of life" that offers us knowledge that comes from the beginning of time.