Guilt can be a helpful emotion, if it tells us not to engage in behavior that is harmful or destructive to others. Unfortunately, guilt often goes beyond our conscience warning us to behave better, and becomes something personally destructive. We may blame ourselves for things that were not even our fault. Such guilt can become paralyzing and keep us from achieving our dreams. This empowerment helps release unhealthy guilt so we can move forward in our lives.
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Publication date: November 25, 2009.