Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?
Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation.
Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body. This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!
This is a video course with the following lectures available to download in MP4 format:
2) Preparing to Meditate
3) Basic Practice
4) Intermediate Practice
7) Walking Meditation
8) Prayer (Bonus)
Total video time: Approximately 80 minutes. You will also receive the Presentation Slides in PDF format.
If you would prefer to stream the videos, you can purchase the course at Mokshalom Academy by following this link - please note that Elemental Chi coupon codes do not apply when purchasing at the other website.